03114cam a2200349 4500 521755617 TxAuBib 20210905120000.0 ||||||s2017||||||||||||||||||||||||und|u 9781465472304 1465472304 B075NYYV1B Amazon B075NYYV1B Amazon B075NYYV1B Amazon dde19947-b2a1-4ae7-8451-1f8407ff3166 OverDrive (Reserve ID) 3564708 OverDrive (Product ID) TxAuBib Kozak, Joshua. Stay Fit for Life [Libby] : More than 60 Exercises to Restore Your Strength and Future-Proof Your Body. DK Publishing, 2017. Format: OverDrive Adobe EPUB eBook, Filesize: 140MB. Format: OverDrive Kindle Book. Format: OverDrive OverDrive Read, Filesize: 140MB. Health & Fitness. Nonfiction. HTML:<p><b>Future-proof your body and restore strength and mobility to everyday movements—all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.</b></p> <p>They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! <i>Stay Fit for Life</i> empowers you to move with more ease and efficiency when performing functional movements.</p> <p>Bending, twisting, pushing, pulling, and reaching—exercies targeting these movements make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.</p> <p>Here's what you'll find in Stay Fit for Life:</p> <p>- <b>Over 60 step-by-step exercises</b> to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography<br /> - <b>Modifications for every exercise</b> to make it easier or more challenging, including chair and low-impact variations<br /> - <b>Three four-week fitness programs</b> designed to match every fitness level<br /> - <b>Twenty prescriptive workout routines</b> designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more</p>. Media Type: eBook. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 13:20:50. https://samples.overdrive.com/?crid=dde19947-b2a1-4ae7-8451-1f8407ff3166&.epub-sample.overdrive.com Excerpt (Adobe EPUB eBook) https://samples.overdrive.com/?crid=dde19947-b2a1-4ae7-8451-1f8407ff3166&.epub-sample.overdrive.com Excerpt (Kindle Book) https://samples.overdrive.com/?crid=dde19947-b2a1-4ae7-8451-1f8407ff3166&.epub-sample.overdrive.com Excerpt (OverDrive Read) BMLLS